How to slow down the aging process

We all want to stop the aging, but unfortunately, this is not possible. For years people have tried different products, facial treatments, Botox, but, the result is always the same. We can’t reverse the times, but there are still some things we can do to look younger, even though we aren’t. Have you ever wondered why Asian people look so young, well, we are going to reveal you their secret and help you slow down time.

Everything is in the food

It is evident that we eat unhealthy food, this is the number one reason for obesity. But, food doesn’t only influence on our body, but also on our skin. What is exactly healthy food and how should we consume it? Whole grains, a lot of fruit and vegetables, no bread, no sugar, chicken and beef, soy products and extra virgin oils are among most important ingredients you should involve in your diet. Get rid of processed food and start cooking, you won’t only slow down the aging process, but you will boost up your metabolism.

Sleep well

Sleep well

If you are a hard-working person, then you need a good night rest. Don’t think that couple of hours in enough, because it’s not. Your body needs time to rejuvenate during the night, and if you sleep four hours, that’s not going to be possible. An adult person needs at least six hours of sleep during the night. When you don’t sleep enough, your hormones can go out of balance, increasing the blood pressure, which can elevate the risks of heart problems and stroke. You need to ensure that you go to bed early so that you can wake up at the same time. In this way, you will have more strength to face daily challenges.

Drink water

It is important to keep your body hydrated during the day. Water increases the natural flexibility of the skin and makes it shiny. In this case, your skin will still look young, fresh and bright. The estimated amount of water during the day is up to 2 liters. The water will not only improve the state of your skin, but it will keep your body healthy. Don’t forget that 70% of our body is made of water and the water your intake will maintain that balance.

Strat early with anti-aging creams

Every woman should start applying anti-aging creams when she turns 30. Nowadays, you have a wide variety of products on the market, find one that suits your skin type. But, an important part of your skin care routine should be a sunblock, as well. The sun has a direct influence on our skin and causes premature aging. Every time you leave the house use SPF 50.

Exercise regularly

If your body is in a good physical shape, then your skin will be firmer, and you will slow down the aging process. Make sure to exercise at least two times a week, if you don’t have time for more.