Brushing your teeth is one of the most natural things you can do when morning and night routine are in order, but only if you are doing it correctly. Unfortunately, many people make mistakes when it comes to teeth and their dental hygiene. After all, the smile and white teeth are best features on your face, and you should keep them healthy. So, here are some mistakes you should avoid in the future.
You choose the wrong brush
Considering the number of brushes on the market, it has become challenging to select the right one. They are all advertised as excellent, removing the leftovers from the food efficiently, and cleaning the bacteria, but how to know which one to pick. So, here are some tips: make sure that your brush covers all the right spots, and it should reach everywhere, it doesn’t matter if you are using the power or manual brush. Also, another essential thing, pick a brush that has soft bristles, they should bend quickly and get right under the gum. On the other hand, if you have a small mouth, you should consider the size of the brush head.
You go hard on your teeth
When it comes to brushing, harder isn’t always better, even though many people think it’s a right way. The most significant problem individual have is that they scrub their teeth too hard. They think if they don’t go hard, then their teeth won’t be clean enough. In this case, you need to understand that you aren’t dealing with bathroom tiles, but with your dental hygiene and your mouth are quite sensitive. Plaque that gathers around your teeth is soft and loose, and it doesn’t require a lot of scrubbing. The best way to fix this problem is to replace scrubbing with a massage in your brain.
You always hurry
A person should clean its teeth twice a day for two minutes each time. But, if you are late for work or school, or if you want to go to bed, then once in a while you will cut the brushing short. But, don’t do this. Set a timer on your cell phone when you are brushing the teeth, or listen to music. An average song lasts three minutes, so this can be your alarm. When you are listening one of your favorite songs, the time will pass faster.
You don’t replace your toothbrush
When you select a favorite brush, then sometimes it can be hard to give up. But, then you see the change in bristle, then it’s time to buy a new one. It doesn’t matter how thoroughly you clean it, over the time the brush gathers bacteria, and it can cause damage to your teeth and gums. The estimated time is up to four months, after that, you should throw away your toothbrush. Also, keep in mind that toothbrush is a personal item and you shouldn’t share it with anyone and always keep it dry.